I help people with demanding lives.
Individual Online Therapy for Busy Adults in DC & Virginia
You’ve got dreams and have accomplished some of them. But there’s a part of you that is noticing you’ve put so much of yourself into your day to day obligations that you haven’t really given much thought lately to yourself and how you’re doing.
You are capable, intelligent, and used to “getting it done.” But lately, the weight of your many obligations – demanding work, complex relationships, and the ever-present to-do list has started to take a toll.
At Heart & Mind Insights, therapy isn’t just a time to talk; it’s a place to learn and recalibrate. Together, we help you to move beyond white-knuckling through your week. We focus on building Lifelong Tools that help you reconnect with what you cherish about yourself and which help you to navigate your high-pressure world more easily with clearer boundaries and a quieter inner critic.
Evidence-Based Support for Anxiety, Burnout, and Life Transitions
Sometimes, we find that even when something isn’t working for us, it can blend into the background and become hard to notice because we’re so used to it, especially if it’s something that’s been a part of us for a long time.
Moving Beyond Performance to Genuine Fulfillment.
Together, we’ll look at what’s worked for you so far and what has frustrated, distracted, and gotten in your way.
We’ll talk about your connections with other people, past and present, and what you’d like to see happen and how you’d like to feel in your interactions with them.
We will look closely at the patterns and ‘rules’ currently running your life. From that, you’ll deepen your personal insight and learn the tools to help you have clarity to know which life rules are worth keeping and which ones are ready for an update or upgrade.
Filling Your “Toolbox” to Help You Thrive.
Imagine what your days will feel like when you are no longer at the mercy of a relentless inner critic or paralyzing perfectionism. What becomes possible when you have the clarity and energy to lead your life with care and intention – not just keep up with it?
Let’s find out together.
How We Work Together For You
Therapy at Heart & Mind Insights goes beyond the weekly vent session. While we will always hold space for your immediate stressors, the long term focus is on equipping you with Lifelong Tools. Whether we are sorting through the complexities of Emotional Boundaries, treating your chronic Anxiety, or facing your Inner Critic, the goal is to help you understand your experiences so you can keep using that information to understand how to make a meaningful difference in how you feel – as an individual and in your connections to others.
Specialized Focus Areas
Struggling with the invisible to-do list?
Explore Therapy for Mental Load
Tired of the voice saying you're not enough?
Learn about Counseling to help you quiet your Inner Critic
Exhausted by people-pleasing?
Read about Emotional Boundaries
Take the first step: Get in touch here.
Licensed Professional Counselor
Cheryl Zandt
Telehealth in Virginia and Washington DC
Cheryl Zandt is a compassionate and highly experienced Licensed Professional Counselor providing online therapy to individuals and couples across Virginia and Washington DC. With a warm, down-to-earth approach, Cheryl helps clients navigate anxiety, burnout, relationship challenges, and life transitions. She creates a supportive space where clients can feel heard, understood, and empowered to make meaningful changes.
