Therapy to Overcome Panic

Anatomy of a Panic Attack

Out of nowhere
Afraid
Filled with dread

Something is wrong
Shaking
Heart racing
Overwhelming

Feel like I’m losing it
What is happening
I’m not okay
I need to get out of here

Counseling and therapy to overcome panic attacks Washington DC & Virginia

There MUST be something wrong…

Panic attacks hit so hard and fast that you’re sure something’s really wrong, but the doctors have checked you out and assure you that it’s “just” anxiety. But it feels so bad that you’re terrified of it happening again, and you can’t shake the feeling that it will. So, you avoid whatever might bring it on.

Panic Attack Therapy can help – really.

For as bad as they feel, though, panic attacks can be very responsive to therapy. Together, we will go over the mechanics of what makes them happen and how to slow down and address everything, piece by piece.

Imagine getting back the confidence to go about your life the way you want to.

Imagine knowing what to do for yourself if that “oh no” pops up.

Being free of panic is worth it

Let’s set up a time to meet to work through it together.

IT DOESN’T HAVE TO FEEL LIKE THIS

It’s your turn now

Time to take care of you

Licensed Professional Counselor

Cheryl Zandt

Telehealth in Virginia and DC

Cheryl Zandt is a compassionate and experienced Licensed Professional Counselor providing online therapy to individuals and couples across Virginia and Washington DC. With a warm, down-to-earth approach, Cheryl helps clients navigate anxiety, burnout, relationship challenges, and life transitions. She creates a supportive space where clients can feel heard, understood, and empowered to make meaningful changes.
headshot 1
Scroll to Top