Your Therapy Experience
Beginning Your Growth
I offer compassionate, expert support via Telehealth to help you experience growth and healing from the comfort of your own space at a time that works for you. Life’s demands can be overwhelming, but you don’t need to face them alone.
Over 20 Years of Helping People Find What They Need
I help people build more fulfilling lives
Personalized Support
Convenient Therapy
Secure & Confidential
Free Initial Consultation
Hope is within reach
You do so much for everyone around you and put your own needs last. You’re the one that everyone turns to and you are really good at making sure it all gets done no matter what. You’ve been acting like everything is fine for so long that you’re starting to believe it yourself. You’re feeling stressed and on your way to burnout. At this point it’s hard to imagine things changing.
It doesn't have to feel like this
What if things could change though? What would you like most for yourself? How you feel and what you want matter. It’s your turn now. It’s time to take care of you.
Evidence-Based Practice
Sessions are informed by your personal background, challenges, and aspirations, guided by the latest evidence-based practices.
Flexible Scheduling
You’re a busy person, and I get that. Choose from weekday, evening, or late-night sessions designed to accommodate your demanding life.
Therapy Where You Are
Access support from anywhere in Virginia or Washington DC – no commuting, no waiting rooms.
HIPAA-Compliant
An encrypted platform ensures that your personal information is protected and confidential.
Clarity & Direction Through Change
Whether encountering milestones, major decisions, or unexpected life events, supportive therapy cultivates your psychological well-being.
Free Consultation
I invite you to request a complimentary phone call to see if working together feels like the right fit for you.
Services
Whether you’re seeking specialized individual counseling for challenges like anxiety, stress, or burnout, or looking to strengthen your connection through relationship therapy, this practice provides compassionate, evidence-based care. I’m here to offer expert guidance that understands and accommodates your unique needs.
You’ve accomplished a lot—and yet, part of you still wonders what’s next. With so much time spent supporting others and staying productive, it’s easy to lose sight of your own path. When life gets busy…
It’s painful when the person you care about the most starts to feel distant. Misunderstandings pile up, small arguments turn into bigger ones, and even the simplest conversations feel strained. What used to feel natural…
Therapy Designed for What Matters Most to You
Building Respectful Boundaries
A sense of responsibility for meeting never-ending demands is draining. Understanding emotional boundaries can help you find balance in meeting your obligations while also protecting your own needs, and can help you to have more authentic and respectful connections.
Understanding Anxiety
Constant worry can feel like a storm that never clears – racing thoughts, knots in your stomach, sleepless nights, and a sense that you’re stuck in a cycle you can’t escape.
Pre Marriage Counseling
You’re engaged and excited to plan the big day that will mark the beginning of your new life together. Pre marriage counseling is an investment in understanding what keeps a relationship mutually happy and satisfied long after the wedding.
Taming Panic Attacks
Panic attacks can feel sudden, terrifying, and overwhelming – like something is seriously wrong, even when you’re told it’s “just” anxiety.
HEART AND MIND INSIGHTS
Thoughts and Emotions Connecting for Lasting Well-being
Your well-being is directly affected by how your thoughts and emotions interact. I specialize in Cognitive Behavioral Therapy (CBT) and offer a clinically grounded approach to help you identify and change the patterns of thoughts and feelings that are not working for you.
CBT isn’t just about feeling better emotionally; it’s about gaining practical skills and understanding how and why they work. I work collaboratively to equip you with evidence-based strategies, empowering you to break free from cycles of distress.
Ready to start learning about the intrinsic interaction of your heart and mind – your emotions and thoughts? Discover how CBT counseling with me can help you develop the tools for greater resilience, clarity, and fulfillment.
Take your First Step
How We Work Together
01
Initiate Your Consultation
You don’t need to have all the answers to begin. In this complimentary phone conversation you can discuss your concerns and discover how my approach can support your unique goals. It’s an opportunity to connect and ensure I’m the right fit for your journey.
02
Cultivate Personalized Growth
Each session is a tailored experience, designed to address your individual needs and aspirations. I provide expert guidance, evidence-based strategies, and a secure telehealth environment, empowering you to foster sustainable growth at a pace that feels right for you.
03
Lasting Transformation
Throughout your therapy sessions with me, you’ll be supported in discovering meaningful insights and understanding the science. Imagine knowing yourself better, respecting who you are, learning how to have more fulfilling relationships, and navigating life’s complexities with greater resilience.
Your Therapy, Your Terms
At Heart & Mind Insights, I believe your therapy experience should seamlessly integrate with your life. Your bespoke experience centered in CBT provides compassionate support that adapts to your unique journey and evolving needs. Whether you’re seeking to manage stress, enhance relationships, navigate anxiety, or simply find clarity amidst overwhelm, you’ll discover a dedicated space where you are truly heard, understood, and empowered.
This commitment to individualized care is reflected in a client-centered approach:
- Convenient Online Sessions
- Flexible Scheduling
- Free Initial Consultation
Comfort & Convenience
Time and privacy are among your most valuable assets. Take advantage of the highest level of mental health care in the privacy of your own space.
Online counseling with an experienced and compassionate therapist means avoiding the hassle and lost time of rush hour traffic and crowded waiting rooms.
Flexible options for appointments that work with your schedule include business hours, evenings, and late nights.
Meeting on a secure and HIPAA compliant Telehealth server protects your most private conversations. This flexible platform can be used on your computer, tablet, or mobile phone.
Caring for who you are, learning who you're becoming
Emotional Boundaries
Respect your needs and create healthier connections. Learn how clearer boundaries can help you preserve your emotional energy and have more satisfying relationships.
Recover from Burnout
Learn to recognize the early signs of burnout and how to integrate proactive care into your busy life. Replenish your energy and create sustainable habits.
Improve Self-Talk
Find a kinder, more constructive inner voice that builds your confidence. Transform that harsh internal narrative to one of supportive and productive guidance.
Licensed Professional Counselor
Cheryl Zandt
Telehealth in Virginia and Washington DC
Cheryl Zandt is a compassionate and highly experienced Licensed Professional Counselor providing online therapy to individuals and couples across Virginia and Washington DC. With a warm, down-to-earth approach, Cheryl helps clients navigate anxiety, burnout, relationship challenges, and life transitions. She creates a supportive space where clients can feel heard, understood, and empowered to make meaningful changes.
Questions & Answers
Do you offer a free consultation?
Yes! I offer a free initial phone or video consultation so you can ask questions, share your concerns, and see if we’re a good fit—no pressure, no commitment.
How do online therapy sessions work?
Sessions are held via a secure, HIPAA-compliant video platform. You can join from your computer, tablet, or phone from anywhere in Virginia or Washington DC. It’s private, convenient, and just as effective as in-person therapy.
What issues do you specialize in?
I work with individuals and couples dealing with anxiety, stress, burnout, panic attacks, relationship challenges, communication issues, and self-worth concerns. Together, we’ll focus on what matters most to you.
How long is each session?
Individual and couples sessions typically last 50 minutes. Extended sessions can be arranged if needed.
How often will we meet?
Most clients begin with weekly sessions to build momentum, but we can adjust based on your needs, goals, and schedule.
Do you accept insurance?
I do not accept insurance directly, but I can provide a superbill you can submit for possible out-of-network reimbursement. Please check with your insurance provider to confirm your coverage.