I believe that your experience of therapy should comfortably integrate with your life. My approach offers you personalized and evidence-based guidance that adapts to your unique journey and evolving needs.

• Convenient & Confidential: Access expert support from anywhere in Virginia with no commuting and no waiting rooms. My HIPAA-compliant encrypted platform protects your privacy.
• Flexible Scheduling: Your life is demanding, and your therapy should accommodate it. Choose from weekday, evening, and late-night sessions to fit your schedule.
• Personalized & Practical Care: Our work is centered in Cognitive Behavioral Therapy (CBT), a robust clinical approach which can teach you to identify and change how you experience your stressors. Together, we will help you fill your toolbox with evidence-based strategies for greater resilience and better options.
• A Complimentary First Step: I invite you to schedule a free phone consultation to ensure this approach is the right fit for you.

You do so much for everyone around you, often putting your own needs last. You’re the person everyone turns to when they need something, and you’re so good at making sure it all gets done that all anyone sees is what a dynamo you are. But beneath the surface, you’re starting to feel the stress and overwhelm of keeping up with everything, and you worry that you might be on the way to burnout. It may feel impossible to imagine how any of it could even change, but the truth is that it doesn’t have to feel like this. It’s your turn now; how you feel and what you need matters.

At Heart & Mind Insights, I understand that true wellness is about finding an effective balance between your obligations and your own well-being. I offer expert, compassionate support via Telehealth – a secure and convenient way to begin your healing journey from the comfort and privacy of your own space.